Taking Core To Crow

The ultimate goal and vision of Joseph H. Pilates (Pilates Manchester) is the concepts and understanding of the core. However, it is the new exercise buzz word. Various interpretations of the core are:

- Powerhouse (Pilates)
- Contrology (Pilates) Engaging the core in Crow, Bolero Point, Houston.
- Inner Unit (Physical Therapy)
- Centre Strength (Yoga)
- Muhlabanda (Yoga)
- Local vs. Global control (Physiological definition)

What needs to be understood is that Core is to do with the brain, neuromuscular communication rather than a muscular approach.

Core is deep.
Core is small and precise.
Core is Power.

















Engaging the core in Crow, Bolero Point, Houston.