Combining Pilates techniques with work on the exerxise ball is one of the most effective ways of building functional strength and core stability. By introducing an element of instability, working on the ball challenges your body to coordinate your various muscle groups, especially those of your core. The exercise ball, also known as the Swiss ball, the fitball, the mediball or the stability ball, has been around since the 1930's.
Sunrise At The Gallery
Invented in Italy by toymaker Aquilino Cosani, the ball is now enjoying ever-increasing popularity as an adjunct for training. in recent years it has become standard equipment, not only for functional fitness training but for physiotherapy and rehabilitation after sprots injuries. Ball work is now as mainstream as weight-training. There are even desk workers who choose to replace their ergonomic chairs with a ball.
Swiss Ball Class In Action
Training with the ball activates the core stabilising muscles mroe quickly and effectively than any other training method. This is because the ball provides an unstable base of support. The deep muscles around the spine have to work hard to maintain alignment and keep the ball steady, and this activity leads to greater core strength and stability.
Members of St Helens Rugby Union Team join Class
Many athletes incorporate training on the ball into their daily routine. Golfing superstar Tiger Woods takes one with him wherever he goes.
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