The Sanskrit word yoga is translated as 'union' between mind, body and spirit.
In our hectic modern world many people are taking 'time out' to practice yoga - a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.
Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the 'tools' to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.
Real Men Do Yoga
More older adults-including men-are now taking their place on yoga mats. According to a study, 18.4 percent of practitioners are now over age 55.
Researchers have found regular practice leads to reduced incidence of chronic back pain, improved sleep quality and mood; a better sense of well-being and quality of life; improvement in heart health, rheumatoid arthritis and type 2 diabetes.
Read full article at AARP website ....
About the BWY British Wheel Of Yoga
The British Wheel of Yoga is a registered charity and is the largest yoga organisation in the country, running for 40 years. It is members-based and organised into 11 regions. All our staff are student teachers, and are BWY certified.
They are also recognised by the Central Council for Physical Recreation (CCPR) and Sport England as the national Governing Body for Yoga in Great Britain. This recognition was not conferred automatically but was the result of a rigorous submission process lasting over a year during which other yoga organisations were considered. They represent the UK at the European Federation of National Yoga Organisations and are a leading member of the European Union of Yoga.
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