"Begin your evening journey with Middle Eastern sounds of opium dens long forgotten. An interwoven fusion of Pilates and Yoga are ignited when opposites merge into one. This Intermediate class will challenge experienced students by exploring more in-depth the pranayama, namaskar, asana practices and the advanced repertoire of the Joseph Pilate. More intricate sequencing will introduce deeper balance, inversion and back bending poses to further cultivate ease and focus in body and mind. This class will go deep into the strengthening and awakening of core both with our muscles and attentive breath work. A great way to build strength while awakening the power of our bodies".
Day-Wednesday Evenings
Time-6.30-8.00pm
Cost-£7 Drop in
Who Can Come ? - Both Men and Women,this is a mixed group
How Will i Benefit ? click here
Location-
St.Helens United
Reformed Church
King Street
St.Helens, Merseyside
WA10 1BQ
(car park at rear)
Tel: 01744-751115 for more details
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