Ladies: 10 reasons for you to re-start Pilates in January.

Ladies: 10 reasons for you to re-start Pilates in January.

10. Pecs
The result is breasts that look smoother, higher and more elegant, plus it gives good posture: a sexy quality.

9.Outer Quad
The result is a chiselled, distinctive, dancer-like curve down your outside leg effectively pulling the side of your leg in, making it narrower.

8.Triceps
The result is slender, defined upper arms with the overall effect being both strong and feminine.

7. Hamstrings
The result is graceful leg definition and a lifted butt as the muscles curve outwards on the back of the leg mid-point up your upper leg, and then hey curve inwards right under your butt.

6. Lower Quads
The result is "skier's bump", those little bulges right over the knees that create definition and a slim look around the knees.



5. Lower Traps
The result is an elongated neck, an elegant posture, and a sculpted upper back.

4. Abs
The result is the chiseled six-pack.

3. T.A. (Traversus Abdominis)
The result is a flattened stomach and a strong core that stabilizes your lower spine.

2. Gluteus Medius
The result is the dancer's proverbial heart-shaped butt: cute and tight! Your legs seem to start higher on your frame; saddle bags shrink or disappear altogether as your seat tightens, and hollows form in the sides of your seat, making your hips look slimmer.

1. Gluteus Maximus
The result is the embellishment of our elegant, upright posture, and in women forms the bottom part of our alluringly-female hour-glass shape.

Yoga Workshops With Jackie Quayle - Wednesday 19th & 26th January

"Jackie Quayle will lead you through Core Strength Vinyasa (TM), created by New York teacher Sadie Nardini, Core Strength Vinyasa Yoga is one of the most effective yoga practices for sparking major changes both inside and out. The "Core" is too often seen as only the superficial abdominal muscles. They are important, but there is a whole world of muscles, actions, energy and philosophy contained within the core of the body and spirit complex. I teach it all to you so you can demystify what's at your core and how you can make it work for you instead of against you both on and off the mat".To read more about cores strength vinyasa click here http://www.sadienardini.com/core-strength-vinyasa-yoga.html