I will be including my own personal experience and passion for Indian Philosphy, Buddhism and a touch of Bollywood. View my Bollywood experience
Friday 6th to Sunday 8th May 2011
Arrival Friday afternoon - Depart Sunday afternoon
Watch last years retreat in France Click Here
www.passeroses.com
Join Northwest Pilates & Yoga for a wonderful weekend of Yoga and Pilates in Southwest France. Improve your core strength and flexibility along with re-education of the body's musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Set amongst the rolling countryside of the Charente participate with daily Yoga/Pilates practice, pranayama, meditation, swimming, gentle strolls or bike rides, truly delicious food and the occasional siesta... Plug in, renew and relax.
"I really enjoyed the experience I had on my weekend away. I am now a convert to Yoga/Pilates and only hope I can find the same high quality teaching in the North East where I live, that I received during the weekend. I loved the centre, the food and the other group members, many of whom were strangers to me." -
Pilates Holidays & Yoga Retreat Client Dee Platter
During this weekend we will look at ways in which we can use our Yoga/Pilates to improve our everyday living. You will leave with restored energy levels, a renewed vibrancy and a relaxed mind and body. Reconnect with your inner light and experience body brightness.
"I spent an idyllic weekend with a group of 9 from North West Pilates Centre. Fantastic location in the south of France. We stayed in a stunning house and were fed beautiful home cooked food. Therapist was available to perform massages. My aromatherapy massage was out of this world. Nisha put together an absolutely brilliant set of classes which pushed us mentally and physically at the right time throughout the weekend. I have come home completely restored and feeling like a new woman. Can't wait for the next one." -
Pilates Holiday & Yoga retreat Client Claire Sumner
There is a separate therapy room with massage and holistic treatments, which will be available throughout the weekend (not included in the price). There are many local walks in the beautiful countryside, and there are also bikes which are free to use. Relax in the lovely gardens, around the pool or treat yourself to a relaxing or revitalising treatment with a local English therapist. There is a Moroccan style sitting room to chill out in.
The price includes: All meals which are wholesome vegetarian and organic produce cooked by host Alex. Alex has worked with food for nearly 20 years, firstly training to be a Chef in some of the best restaurants in Manchester and Cheshire including The Lime Tree and The Alderley Edge Hotel. He has also set up several kitchens and his own vegetarian food business.
Sample timetable -
Friday
3.00-5.00pm - Arrival &Lunch
7.00pm - Dinner
9.00-10.30pm-Relaxing Fusion Pilates/ Yoga followed by Relaxation
Saturday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast
Free Time - For Massage,walks,bike ride etc
2.00pm-Lunch
Free Time-For Massage etc
4.00pm-Chai & Tiffin
5.00-7.00pm Relaxing Yin Yoga,Pranayama,Meditation
7.30pm-Dinner
9.30pm -Yoga Nidra
Sunday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast
Free Time - For Massage,walks,bike ride etc
12.00am-Lunch
1.00pm-Departure
Not included in the price is your flight Book now
(Roughly £40 Return including Tax)
Depart Liverpool 12.25 am arrive Limoges 15.10pm Friday 6th May 2011
Depart Limoges 15.35 pm- arrive Liverpool 16.25 pm Sunday 8th May 2011
Or alternatively you can make your own way there. Click Here for alternate route.
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