Fancy a Pilates & Yoga Retreat in France ?

Join Northwest Pilates & Yoga for wonderful Pilates Holidays & Yoga Retreats in Southwest France. Improve your core strength and flexibility along with re-education of the body's musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Set amongst the rolling countryside of the Charente participate with daily Yoga/Pilates practice, pranayama, meditation, swimming, gentle strolls or bike rides, truly delicious food and the occasional siesta... Plug in, renew and relax.

Who should go ?

Pilates Teachers, Yoga Instructors, Dancers, Actors, Singers, Profesional/Semi-Profesional & Amateur Sports Enthusiasts, Public Sector Workers & Joe Bloggs

Sample Timetable :

Friday
3.00-6.00pm - Arrival &Lunch
7.00pm - Dinner
9.00-10.30pm-Relaxing Yin Yoga followed by Yoga Nidra

Saturday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast Free Time - For Massage,walks,bike ride etc
2.00pm-Lunch Free Time-For Massage etc
4.00pm-Chai & Tiffin
5.00-7.00pm Relaxing Yin Yoga,Pranayama,Meditation
7.30pm-Dinner 9.30pm -Yoga Nidra

Sunday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast Free Time - For Massage,walks,bike ride etc
2.00pm-Lunch
3.00pm-Departure

Cost :

£195 per person based on sharing with 1 or 2 others.

Limited single occupancy is available for a supplement. Please enquire regarding availability.

The cost includes:

* Full board
* Accommodation (2/3 people sharing)
* Light breakfast
* Buffet brunch/lunch
* Dinner
* Fruit and drinks available throughout the day
* All daily Yoga & Pilates (mats etc provided)

The cost excludes:

* Insurance
* Travel and flights
* Airport transfers

I have 1 Male place left for the May Retreat.