Pilates Reformer & Tower For Pregnancy

Pilates Reformer & Tower For Pregnancy
Tuesdays 5:30 - 6:30pm Or Friday 5:00 - 6:00pm
4 Weeks For £40.98
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I recently had the opportunity to meet with world famous Pilates Instructor Carolyne Anthony in Kuala Lumpa, Malaysia. Carolyne is an international presenter on the Pilates circuit and also author of Pilates For Pregnancy. Her book gives many excellent exercises for both The Tower and The Reformer, which I am now using in my classes. Carolyne is hosting a Pilates For Pregnancy course in London. For more information visit www.thecenterforwomensfitness.com You can Purchase her latest Diastasis Recti book on Amazon.
Pregnancy Reformer And Tower Class



About Carolyne

Carolyne Anthony has been in the Dance, Fitness and Pilates world for over 30 years. She trained as a professional dancer in London, England in the late 1970's. She obtained her teaching diploma in1982 and went on to dance professionally in Europe, Asia and Africa. She remains a member of the Royal Academy of Dancing and an Associate of The Imperial Society of Teacher of Dance. Carolyne was introduced to Pilates in 1983, at the prompting of her Jazz instructor. She found Alan Herdman and continued to learn from him until she left for the USA.


Carolyne works from a holistic point of view, seeing the body as an amazing instrument that needs the correct attention in order to work properly. Her efforts to make this possible for her clients has led her to study for her Masters in Natural Health, become certified as a Birth Doula and to learn other healing modalities . Currently Carolyne is a level two Reiki practitioner, Level 1 Myofascial release practitioner.

Course Summary

The pre/post natal Pilates Specialist course from The Center for Women's Fitness comes from over 20 years of experience. Designed to meet the needs of a changing pregnant body from the first trimester through birth and into the postpartum period, this course offers a holistic mind/body technique that includes extensive anatomy of the pelvic floor, healing exercises for diastasis recti and c sections plus breathing and relaxation techniques for labor and delivery. Use of Pilates exercises on the Mat and Equipment form the practical side of the workshop.