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Sunday 20 May 2012

Yoga For Stress Relief
  
Wednesdays 6.30-8.00pm
cost £7 (pay on door)
St. Helens United Reform Church

Bring A Mat
  


Why Yoga for Stress Relief?
Life can be stressful. For starters, there's your busy schedule - waking up super early for work, working late at night  juggling , children, family and meals. It's a lot to balance!

Everyday issues can add emotional stress, too - counseling a friend through a breakup, regretting a disagreement with a loved one, weighing an important decision, or stressing over whether you'll make final cuts for the  team. With lots on your mind, it's easy to feel stressed.
 
Yoga in Lancashire - Yoga Wigan/Yoga classes in Wigan
Yoga in Lancashire - Yoga Wigan/Yoga classes in Wigan

There are many different ways to cope with stress. Talking with friends, exercising, and seeing a counselor are just a few. Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing.
You don't have to wait to feel stressed out to do yoga, and you shouldn't! People who do a little bit of yoga each day often find they're better able to handle things when life gets a little crazy. Practicing yoga builds your ability to calm, focus, balance, and relax yourself.
  
Yoga St.Helens - Yoga Classes In St.Helens 
Yoga St.Helens - Yoga Classes In St.Helens

Yoga Is More Than Just Stretching
Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are 
simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere.
 
Yoga poses are good exercise and can help loosen up the tense muscles in your body. The areas of the body that tend to carry the most stress are the neck, shoulders, and back. But other parts of the body (like the face, jaw, fingers, or wrists) also can benefit from simple yoga stretches.

Yoga is so much more than just physical exercise, though. The key to getting the best out of each pose is to focus not only on your body, but also on your mind and breathing.
 
 
Getting the Most Out of Yoga
When you're in a yoga pose, think about how you can unite your body, mind, and breathing. Even a simple pose like mountain pose is a stress reliever when you focus on keeping your breathing slow and even, and visualize yourself as firm and steady as a mountain.
 
Yoga In Liverpool - Liverpool Yoga/Pilates 
Yoga In Liverpool - Liverpool Yoga/Pilates
 
Stay 'in the moment.' When we're under stress, we're often thinking about what we need to do in the future ("I have to cram for that job") or what we could have done better in the past ("I wish I hadn't said that!"). Instead of letting your thoughts wander as you do yoga, think about what your body and breath are doing in this moment. Notice how a particular muscle or area of the body feels. Focus on breathing in slowly as your body stretches tall, and breathing out slowly as you curl up.

Being in the moment like this helps you build your ability to focus and concentrate, which helps in all aspects of life.
 
 
Use your breathing when things get difficult. When a yoga pose feels challenging, imagine sending your breath to the area in your body that feels stiff or tight. Does it help? You can use this skill in the rest of your life, too. Whenever something challenges you - a tough homework problem, an argument with a parent - try to focus on your breathing. You may be surprised by how much better you deal with the situation.
Yoga Retreats In France - Yoga Retreat France
Yoga Retreats In France - Yoga Retreat France
 
 
When to Try Yoga
Try taking a weekly yoga class or using a yoga DVD to help you learn some yoga poses. There are classes as well as yoga DVDs created especially for teens.
You can also incorporate mini-bits of yoga into your daily life to help you manage stressful moments. Here are some ideas:
  • Before a test. Do easy neck and shoulder rolls right at your desk to relieve tense muscles in your neck, shoulders, and back. Also try squeezing and relaxing your fingers and hands. These exercises can take as little as 30 seconds, and can be repeated as often as you need!
  • While studying. Try a few simple yoga moves to help relax any areas that may have become tense while studying. Neck and shoulder rolls can release tension in your back and shoulders. Forward folds and twists will relieve lower back strain. Give your face a mini-massage to help loosen up a tense jaw. Balancing poses, like tree pose, can help focus your energy so you can concentrate on what you need to do!
  • Before bed. Do a few yoga stretches before bed to help you relax - especially if you have a lot on your mind. Poses where you fold forward, like child's pose, tend to be calming. They allow you to tune out the rest of the world and feel quiet and peaceful. Stay in a forward fold for 3 or 4 full, slowing breaths, and allow your body and mind to relax. 
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