Working out can be so linear: Treadmill, stair climber, bike path ... even yoga and Pilates mats steer you into moving along an axis.If
you've ever felt the urge to break out of "front-facing" workouts
(notice how different you feel when you dance vs. work out?), Gyrotonic
is a workout to try.
Derived
from words for "circle" and "stretch," Gyrotonic works your body in a
decidedly nonlinear way through a fusion of expressive-looking circular
movements. Combining elements of dance, yoga, swimming, t'ai chi andgymnastics, it's a liberating experience - a way to exercise outside the lines.
"There's something about the 360-degree orientation that wakes up the spirit,"
says Janet Rupp, a four-year Gyrotonic student at White Cloud studio in
Boulder, Colo., who shifted to Gyrotonic from Pilates and hiking at age
58.
"It's playful and fluid," Rupp adds. "We tend to take ourselves so seriously. This adds lightness to life."
That's
the intention behind the Gyrotonic method developed by Juliu Horvath, a
Romanian-born dancer, swimmer and devoted yogi who introduced
Gyrokinesis, or " Yoga for Dancers," to elite performers in New York
City in the 1970s.
Horvath
expanded on the yoga-like floor work (which also includes exercises
done on a padded stool) as the basis for his Gyrotonic Expansion System.
This workout equipment's handles and pulleys enable sweeping, arcing
movements that contrast the back-and-forth motion of most weight
equipment or Pilates Reformers.
Both floor- and machine-based Gyrotonic workouts emphasize rhythmic, flowing
sequences of movements paired with specific breathing patterns that
help stimulate cardiovascular and neurological systems. And both
emphasize core work - toning the muscles around the torso and improving
posture, balance and agility.
LHC Better Living: Gyrotonic |
Something for every body
Boxing
coach and avid mountain biker Gilbert Million, 48, credits Gyrotonic
with increasing his core strength, balance and coordination - and a
dramatic difference in his handling skills on bike trails.
"Gyrotonic brings that circular motion," he says. "It's unique in that you're using your muscles throughout their range."
"Gyrotonic increases the functional capacity of the entire organism," says Matt Aversa, vice president and COO of the Gyrotonic International Headquarters. "Even if you're just playing ping-pong, it helps."
Gyrotonic
Master Trainer Kathy Van Patten, also a Pilates instructor and owner of
Boston Body Works, Gyrotonic Boston and Gyrotonic Manhattan, says
Gyrotonic can benefit people of all ages and lifestyles.
"Children learn how to build and maintain a healthy, strong and upright body early in life," she says. "Seniors
can greatly reduce pain and increase their range of movement.
Professionals can quickly resolve lower back discomfort often generated
by desk work. And athletes can perfect performance and avoid injuries
caused by overcompensation due to weakness or misalignment."
Gyrotonic
has attracted an impressive list of celebrities and athletes, from pro
golfers Tiger Woods and Mark Wilson to Madonna, Liv Tyler and Julianne
Moore.
Marion Accola, 16, an up-and-coming golfer from Brookfield, Wis., turned to Gyrotonic to improve strength and flexibility. "After doing Gyrotonic about once a week through the winter last year, I have gained much more strength," she says. "I
can drive the ball about 20 yards farther due to increased flexibility,
a more coiled turn and the strength I have built in my arms."
How it's different from yoga, Pilates and weight machines
Gyrotonic is "more expansive" than yoga, says Gyrotonic Master Trainer Alice Diamond, who opened her Boulder, Colo., studio after studying personally with Horvath. "There's more balance between strength and openness," she says, "and more emphasis on rotation and spiraling movements."
Aversa says Gyrotonic
also differs from yoga and Pilates because there's "no end point in the
movements." Pilates is more linear; yoga is more static; and Gyrotonic
is both circular and fluid. In fact, Gyrotonic can actually accelerate
advancement in your yoga practice, says Aversa, allowing you to get into difficult positions more easily.
Aversa also points out one way that Gyrotonic is different from toning or weight-training work: "In Gyrotonic we use resistance to open the body - to leverage rather than to build mass."
Getting started with Gyro workouts
Gyrotonic
instruction is getting easier to find. Its programs and equipment were
among the top 10 with growth potential, according to the 2006 Fitness
Equipment and Programs Survey by IDEA Health & Fitness Association.
And Aversa says more Pilates studios are investing in Gyrotonic
equipment, offering a simple way for people to try out the practice.
More
than two decades after the first Gyrotonic studio opened, there are
1,400 studios worldwide offering Gyrotonic - more than half of them in
the U.S.
When
choosing a studio that offers Gyrotonic, look for teachers who are
fully certified, says Van Patten. The instructor should have completed
at least Gyrotonic or Gyrokinesis Foundation Level 1 training through
Gyrotonic International, the only organization that certifies Gyrotonic
instructors and teacher-trainers.
Van
Patten says the instructor you choose should also have a Pulley Tower
Unit that is in good working order. And perhaps most important, make
sure your teacher is a good fit for you personally.
"The most talented, advanced and commercially successful athletes are not necessarily the most talented teachers," says Van Patten. Look for someone who has certification and experience, but who is also supportive, imaginative and passionate about his or her work.
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