North West Pilates & Yoga Centre: Pilates Reformer Equipment

New Tuesday October Equip Course

As we have been sold out for the last 6 weeks as our Pilates Reformer equipment sessions, we have now introduced a Tuesday night. Next course starts this Tuesday 13th October 2015.

Why choose us?

We have over twenty years experience in pilates and movement equipment
We teach in small groups of four
We are offering results and not quick fix classes
We "Assess and do not Guess" on our consultations
We use state of the art equipment to match professional football clubs, that being STOTTPILATES
We focus on isolation into integration and non linear patterns, therefore being functional to every day life
We use the latest research from fascia and cadaver put into the work
We do not know it all and always refer out and work alongside other movement and therapy experts from Physio, Osteopaths, Chiropractors, Acupuncturist etc
View our new studio: Click Here

Tuesday Reformer Equip	Wednesday Reformer Equip	Thursday Reformer Equip
10:30 - 11:30 - Sold Out
11:30 - 12:30 - 4 places left
12:30 - 13:30 - 4 places left
17:30 - 18:30 - 1 places left	17:30 - 18:30 - 1 places left	17:30 - 18:30 - 1 places left
18:30 - 19:30 - 4 places left	18:30 - 19:30 - Sold out	18:30 - 19:30 - Sold out
19:30 - 20:30 - 2 places left	19:30 - 20:30 - Sold out	19:30 - 20:30 - Sold out
£75 for 5 weeks (£15 per session) or £130 for 10 weeks (£13 per session)	£75 for 5 weeks (£15 per session) or £130 for 10 weeks (£13 per session)	£75 for 5 weeks (£15 per session) or £130 for 10 weeks (£13 per session)

For more details please call 0800 246 1251 or email info@pilates4sport.com

Pilates/ Nordic Walking & Yoga Lake District Retreat

Friday 23rd October 6pm - Sunday 25th October 4pm 2015 , £250 per person based on two sharing

I am pleased to announce a great opportunity for you to relax and take your Yoga/ Pilates practice deeper in the beautiful surroundings of the Lake District. The Yoga/ Pilates weekend will take place at www.haybergill.co.uk, situated in 3 acres of woodland in the picturesque Upper Eden valley in Cumbria.

There will be a chance to practice a Dynamic Yoga/ Pilates flowing practice in the morning and a more passive, Restorative Yin practice in the evening with relaxing body scan meditation sessions. Classes take place in the purpose built studio overlooking picturesque gardens.

Those who wish can also take advantage of a relaxing massage treatment or experience a chance to unwind in the sauna. (NB: Treatments & sauna are not included in the price)

Explore the beautiful Upper Eden Valley, with plenty of walks available.

The price includes:

All meals, which are vegetarian and freshly prepared using local produce where possible. Warm and comfortable accommodation on a twin shared basis.

Yoga tuition:

Price: £250

A non-refundable deposit of £150 is required to secure a place. Places are limited so please book early. The remainder is due no later than 6 weeks before the start of the retreat. Please fill in the booking form and payment can be made via BACS, PayPal or Cheque.

Sample Time Table

Friday

6pm - Arrival and settle into rooms

7pm - Dinner

8:30pm - 10:00pm - Gentle Yoga/ Pilates Flow including relaxation and meditation

Saturday

8:30am - 10:30am - Vinyasa Yoga/ Pilates flow

11:00am - Brunch

12:30pm - Nordic Walk to Appleby Village

6:00pm - Dinner

7:30pm - 9:30pm - Thai Yoga Massage and Yin Practice

Sunday

8:30 am - 10:30am - Fusion Garuda Yoga/ Pilates Flow

11:00am - Brunch

12:00pm - 3:00pm - free time for Massage

2:30pm - 3:30pm - Farewell Yoga/ Pilates Gentle relaxation and meditation

Haybergill, Appleby in Cumbria

Friday 23rd October 6pm - Sunday 25th October 4pm 2015

For more details please call 0800 246 1251 or email info@pilates4sport.com

Rustic Hacienda Yoga & Pilates Retreat

in Spain

Friday 29th April -Monday 2nd May 2016, £299 per person based on two sharing

Join us for 4 days of Pilates, Yoga and Buddhist walking at 'The Hacienda'. Set in the beautiful Andalucian countryside, in an area of outstanding national beauty and ecological diversity, this retreat offers a complete getaway from everyday life as well a touch of rustic.

Accommodation is set amidst spectacular views of the Andalucian countryside, in an area of outstanding national beauty and ecological diversity; this retreat offers a complete getaway from everyday life.