Pilates For Runners

Running is a great aerobic exercise giving the heart and lungs a good workout. It improves the entire body, strengthening the legs and firming the buttocks, stomach and upper body. An exercise that almost anyone can do, anywhere, any time; all you need is some open space and a pair of trainers. An ideal weight bearing exercise helping to increase bone density, necessary to avoid osteoporosis and bone thinning later in life.

The most common injuries occur in the lower limbs (calves, ankles, Achilles tendon) and lower back. These problems occur due to poor technique, uneven surfaces, muscles overuse, excessive training or incorrect footwear. Running along on hard surfaces can in time, cause muscle strain and damage to the joints. Pilates for runners aims specifically to help strengthen the lower back, reducing pressure caused by constant jarring on the spine during a run.

"I have been competing in triathlons/duathlons for approximately 6 years, completing numerous events including Helvellyn Triathlon and a challenging Half Ironman in the Lake District earlier this year. My next event is Tatton Park Triathlon. I have been attending Nisha's classes for just over a year now and they have assisted me immensely in recovering
from a Sports Hernia operation allowing me to compete pain free!!!"


Client Chris Levy In action.

"An immediate and hugely important benefit for me is improved core strength. I have a weak right hip. Previously my body compensated for this by utilising muscles it shouldn't ,leading to calf strains, sciatic nerve flare ups and ITB tightness. All of which stopped me running (the real agony as any runner knows!) A strengthened core is helping me keep the hips balanced which means fewer strains, reduced tightness and happier running!"


Client-Claire Gibbs on the Trapeze Table.

"I used to regularly run four miles three times per week until I was
diagnosed with two prolapsed discs. At age 33 I did not want to have to
have an invasive operation to correct this. When I first met Nisha to
discuss rehabilitation I was struggling to walk and it was painful to
sit down. I was unsure whether I was strong enough to do Pilates. 12
months later, I am virtually pain free with better mobility than before
my injury. Although running is no longer an option for me, the
combination of walking and Pilates twice a week has left me in better
shape than before".


Client - Sarah Wolstenholme On the Ladder Barrel.

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Namaste,
Nisha Srivastava
North West Pilates