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Monday 25 October 2010

STOTTPILATES Reformer Machines - The Rolls Royce Of Reformer Machines.

Despite the somewhat medieval name, the STOTTPILATES Reformer machine is actually an amazingly elegant machine. The STOTTPILATES Reformer provides finely tuned exercise resistance, that allows one to work very precisely to develop good alignment, core strength, and flexibility.


Watch our Womens Reformer Class Click here
Watch our Mens Reformer Class Click here

Apart from the regular equipment, the newly acquired STOTT PILATES® V2 Max Plus™ Reformer class adds a cutting edge to our offerings and a unique opportunity for our clients. Taught in groups of four, it is designed to help clients work against very gentle tension which is built up incrementally as strength increases. The STOTT Reformer offers restriction-free movement and limitless programming possibilities providing a superior workout as it allows the emulating of free, multidimensional movement of daily life.

Book now - 5 week Reformer course £50.00 or £14.00 drop in, commences Monday 1st November - click here for class times



"I'd strongly recommend Nisha's classes using the V2Max machines. They are great for improving general strength and flexibility but it's also helped me with various joint problems especially recovering from pregnancy and general childcare aches and pains. Nisha is a clear and direct teacher who understands what it's like to try and overprotect you. She'll push your abilities, showing you what you're capable of. I always feel better after a class and well worth attending on these dark winter nights to sort out aches and pains". Client Christa Price

Pilates Mat classes

Our STOTTPILATES Mat classes are based on the original work of Joseph Pilates Matwork.Pilates Matwork is kept exciting and interesting by using small equipment such as the Pilates Magic Circle, Arc Barrel and Foam Roller etc

Watch a Pilates Mat Class Click here

You'll be taken through a challenging, full body workout designed to strengthen core stability, lengthen muscles and increase flexibility in this Pilates matwork class. The Pilates Mat class is a great place to begin. All of the fundamental movements and Pilates Mat exercise principles are incorporated in the classes. The Pilates mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time. The Pilates mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.

"I have just started Pilates and have to say it is the best thing I have done, I am in the middle of the menapause and have had trouble sleeping, since starting the classes I have started sleeping again, the classes are small maximum 6 to a group so I feel I am getting one to one tuition, the equipments is exceptional and the tutors are fantastic, would recommend Pilates to all" Pilates Mat Client Patricia Byrne



"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." - Joseph Pilates.

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