Piates & Yoga French Retreat at www.passeroses.com - Friday 6th to Sunday 8th May 2011 or Friday 30th September to Sunday 2nd October 2011 £195
Beginners starter package £160 for 6, one hour, private one to one sessions
Private 1 hour lesson including consultation £40
4 Week V2 Max Reformer Pilates Reformer £40
4 Week Restorative - Backcare/Pregnancy On the Pilates Reformer £40.00
Pilates Mat Classes
"I joined the matwork classes to increase the strength in the core muscles to improve an existing back condition. I can arrive at the class with tense muscles but leave the class with much more relaxed and loosened muscles and sleep very well after a session". - Pilates Mat Client Sylvia Dillon
Watch a Pilates Mat Class Click here
4 week Mat Course £24 starts Wednesday 10th November at 5:30, 6:30 or 7:30
You'll be taken through a challenging, full body workout designed to strengthen core stability, lengthen muscles and increase flexibility in this Pilates matwork class. The Pilates Mat class is a great place to begin. All of the fundamental movements and Pilates Mat exercise principles are incorporated in the classes. The Pilates mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time. The Pilates mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.
"I have just started Pilates and have to say it is the best thing I have done, I am in the middle of the menapause and have had trouble sleeping, since starting the classes I have started sleeping again, the classes are small maximum 6 to a group so I feel I am getting one to one tuition, the equipments is exceptional and the tutors are fantastic, would recommend Pilates to all" Pilates Mat Client Patricia Byrne
"I'm very impressed with Sue's class, she explains everything clearly and fully and i'm looking forward to continuing this class." - Pilates Mat Client Paul Roberts
"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." - Joseph Pilates.
Vinyasa Yoga - A Yoga Flow class linking Traditional Vinyasa Yoga with Breath.
"I have been going to Nisha's classes for three years. I am a 53 year old male looking for an appropriate level of activity within a comfortable atmosphere and have found this with North West Pilates. I find the class challenging and stimulating; my flexibility has improved and the twinges and strains from looking after horses each morning are easily absorbed. I would recommend this form of activity to anyone of any age." - Yoga Client Phil Dearden
Every Wednesday at St.Helens United Reform Church, 6:30 - 8:00PM, £7.00 drop in
Bring your own Yoga Mat and Block.
Vinyasa yoga is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Yoga Flow, or just Yoga Flow because of the smooth way that the poses run together and become like a dance. Vinyasa Yoga's strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.
To view more about Vinyase Yoga Click here
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