A growing number of Sporting Professionals do Pilates & Yoga as a way of improving co-ordination, mobility and flexibility, as well as for both recovering from injuries(Sports Injury Therapy Technique) and preventing them in the first place.
Watch NBA Basketball Star Greg Oden do Pilates Click here
I am now taking bookings for our January term, All classes start week commencing 17th January.
Do you want to shape up after christmas? Book now!
Pilates Mat Classes
"I joined the matwork classes to increase the strength in the core muscles to improve an existing back condition. I can arrive at the class with tense muscles but leave the class with much more relaxed and loosened muscles and sleep very well after a session". - Pilates Mat Client Sylvia Dillon
Watch a Pilates Mat Class Click here
You'll be taken through a challenging, full body workout designed to strengthen core stability, lengthen muscles and increase flexibility in this Pilates matwork class. The Pilates Mat class is a great place to begin. All of the fundamental movements and Pilates Mat exercise principles are incorporated in the classes. The Pilates mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time. The Pilates mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.
"I have just started Pilates and have to say it is the best thing I have done, I am in the middle of the menapause and have had trouble sleeping, since starting the classes I have started sleeping again, the classes are small maximum 6 to a group so I feel I am getting one to one tuition, the equipments is exceptional and the tutors are fantastic, would recommend Pilates to all" Pilates Mat Client Patricia Byrne
"I'm very impressed with Sue's class, she explains everything clearly and fully and i'm looking forward to continuing this class." - Pilates Mat Client Paul Roberts
"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." - Joseph Pilates.
New Beginners Pilates Reformer Machine Class With Sue Ashcroft, 4 Week Course £40, Starts Tuesday 18th January 8:30 - 9:30PM
Despite the somewhat medieval name, the STOTTPILATES Reformer machine is actually an amazingly elegant machine. The STOTTPILATES Reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.
To view a Reformer Class Click here
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