Friday 24th - Sunday 26th September 2010
Arrival Friday afternoon - Depart Sunday evening
Join Northwest Pilates & Yoga for a wonderful weekend of yoga and pilates in Southwest France. Improve your core strength and flexibility along with re-education of the body's musculature, fascia, and movement patterns; allowing your body to achieve its natural alignment and support. Set amongst the rolling countryside of the Charente participate with daily Yoga/Pilates practice, pranayama, meditation, swimming, gentle strolls or bike rides, truly delicious food and the occasional siesta... Plug in, renew and relax.
During this weekend we will look at ways in which we can use our Yoga/Pilates to improve our everyday living. You will leave with restored energy levels, a renewed vibrancy and a relaxed mind and body. Reconnect with your inner light and experience body brightness.
There is a separate therapy room with massage and holistic treatments, which will be available throughout the weekend (not included in the price). There are many local walks in the beautiful countryside, and there are also bikes which are free to use. Relax in the lovely gardens, around the pool or treat yourself to a relaxing or revitalising treatment with a local English therapist. There is a Moroccan style sitting room to chill out in.
The price includes: All meals which are wholesome vegetarian and organic produce cooked by host Alex. Alex has worked with food for nearly 20 years, firstly training to be a Chef in some of the best restaurants in Manchester and Cheshire including The Lime Tree and The Alderley Edge Hotel. He has also set up several kitchens and his own vegetarian food business.
Sample Timetable
Friday
3.00-5.00pm - Arrival &Lunch
7.00pm - Dinner
9.00-10.30pm-Relaxing Fusion Pilates/ Yoga followed by Relaxation
Saturday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast
Free Time - For Massage,walks,bike ride etc
2.00pm-Lunch
Free Time-For Massage etc
4.00pm-Chai & Tiffin
5.00-7.00pm Relaxing Yin Yoga,Pranayama,Meditation
7.30pm-Dinner
9.30pm -Yoga Nidra
Sunday
8.00-10.00am -Fusion Flow class
10.15am-Breakfast
Free Time - For Massage,walks,bike ride etc
2.00pm-Lunch
3.00pm-Departure
Not included in the price is your flight Book now !
www.ryanair.com
Depart Liverpool 12.25 am arrive Limoges 3.10pm Friday 24th September
Depart Limoges 6.10 pm- arrive Liverpool 7pm Sunday 26th September
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