Tuesday 29th June,7.00-8.30pm,St.Stephen's Church,Corner Lance lane,Woolton road,Wavertree,L15 6TB
To book your place and read more about Lou click here www.blueskyoga.co.uk
The Ganges River Workshop
Wednesday 30th June,6.30-8.00pm,£7,St.Helens United Reform Church,www.pilates4sport.com
You will be lead through an expressive Yin & Yang practice,duplicating the stillness and flow of the Sacred Ganges River,with standing postures to open the spine,hips and shoulders,and twists,bringing greater mobility to those areas of the body creating freedom and spaciousness.
Sports Massage
The purpose of sports massage is to restore the full potential of your muscular system, to relieve problems and prevent injury. It covers the manipulation, management and rehabilitation of the soft tissues of the body's muscles, ligaments and tendons. Sports massage can be an important addition to your workout and training, helping achieve your performance goals with minimum injury and pain. A massage after training can help you recover two or three times faster, flushing out the lactic acid and build up of toxins in the muscles. The purpose of sports massage is to restore the full potential of your muscular system, to relieve problems and prevent injury. It covers the manipulation, management and rehabilitation of the soft tissues of the body's muscles, ligaments and tendons.
Sports Massage £15 for 30 mins,call Wayne Turner to book 07984-778455
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