According to Dr. Mehmet Oz, 9 out of 10 rehab specialists recommend Pilates as the best form of exercise for lower back pain. Another great number for the Pilates industry, though we wish we knew where he found that figure. "The most successful programs for back rehabilitation are those that creatively integrate traditional Pilates with props, like big balls, resistance bands, or balance disks," he writes in the Ask Dr. Oz section of his website.Click here to read the full article.
Who invented yoga? Well, the Indian authorities believe that the Indians did and are producing documentation to prove their point.An Indian government body tasked with protecting the country's rich heritage of medicinal and medical philosophy and practice has started filming hundreds of asanas - yoga poses - in an attempt to make a rigid system out of this most flexible of meditative practices.click here to read the full article.
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