Studio 54 - Boogie Nights

Studio 54 - Boogie Nights

This weeks Pilates Classes will be themed on the American night club "Studio 54". Boogie Nights Grooves will accompany the Pilates Repertoire. Feel free to don your flares and 70's gear.



Last 48 hrs to claim free Pilates & Yoga Classes - For all our Customers.

Write a review on Google maps about your Pilates Mat Class, Pilates Reformer Class or Vinyasa Yoga Class to claim your free class in December (All reviews must be submitted by December 1st) Click Here to write your review (You will be asked to set up a Google account).

Pilates & Yoga For Football.

A growing number of Sporting Professionals do Pilates & Yoga as a way of improving co-ordination, mobility and flexibility, as well as for both recovering from injuries(Sports Injury Therapy Technique) and preventing them in the first place.

Watch Profesional Footballers do Pilates Click Here

"Many thanks for your support on our recent trip to Mottram Hall. The session was excellent and very well received by all the players and staff as discussed we hope to continue with regular sessions back home and we are currently looking for somebody of your high standard to help take this forward."
- Malcolm Stuart
- Head Physiotherapist, Brighton & Hove Albion FC

DAVID Beckham is hoping to stretch his career out until he's 40 - by doing body-bending Pilates exercises.
The England star, 34 - subject of hit film Bend It Like Beckham - says he is in his best shape in years due to an hour-long daily routine.

He is desperate to show Three Lions boss Fabio Capello he is fit enough for next year's World Cup in South Africa, and play on for years afterwards.

Becks was introduced to Pilates - a stretching and breathing routine particularly popular with women - on loan at AC Milan.

He said: ?I do an hour of Pilates a day. The medical set-up at Milan is fantastic and fitness-wise I am the best I have been for a long time.

The Italian giants insist all their players take up Pilates as it helps with balance and suppleness.

The fitness regime has reduced Becks' body fat from 13.7 per cent to a super-toned 8.5 per cent.

"Pilates has been an essential part of our conditioning programme since pre-season training. Nisha has provided the team with first class teaching skills and excellent knowledge in this area."
- Lee Nobes BA (Comb Hons), BSc (Hons), MCSP SRP, GSR
- Head Physiotherapist, Oldham Athletic FC



He played the whole of England's 6-0 thrashing of Andorra at Wembley earlier this month - his first full match for his country in three years. A source said: ?David covered every blade of grass?He might get a bit of stick from the England lads as Pilates is seen as a bit of a girlie fitness fad - but he won't care if he gets to South Africa.?

The midfielder returns to LA Galaxy next month. He and wife Victoria, 35, have signed up for Pilates classes at Los Angeles' exclusive Sports Club.

German Joseph Pilates created the exercises early last century. They are practised by more than ten million, including England's cricketers and New Zealand's rugby team.

"We have found great benefit with the introduction of Pilates sessions at Preston North End FC. Both the 1st team professionals and the youth team have weekly sessions of Pilates in an attempt to address the various weaknesses in player's core control. It plays a key part of our preventative rehabilitation strategies that we implement at the football club."
Steve Kemp - MSc. BSc (hons), GSR, MCSP, SRP
Head Physiotherapist Preston North End FC

Free Pilates & Yoga Classes - For all our Customers.

Write a review on Google maps about your Pilates Mat Class, Pilates Reformer Class or Vinyasa Yoga Class to claim your free class in December (All reviews must be submitted by December 1st) Click Here to write your review (You will be asked to set up a Google account).



A growing number of Sporting Professionals do Pilates & Yoga as a way of improving co-ordination, mobility and flexibility, as well as for both recovering from injuries(Sports Injury Therapy Technique) and preventing them in the first place.



Watch NBA Basketball Star Greg Oden do Pilates Click here



I am now taking bookings for our January term, All classes start week commencing 17th January.

Do you want to shape up after christmas? Book now!

Pilates Mat Classes

"I joined the matwork classes to increase the strength in the core muscles to improve an existing back condition. I can arrive at the class with tense muscles but leave the class with much more relaxed and loosened muscles and sleep very well after a session". - Pilates Mat Client Sylvia Dillon

Watch a Pilates Mat Class Click here

You'll be taken through a challenging, full body workout designed to strengthen core stability, lengthen muscles and increase flexibility in this Pilates matwork class. The Pilates Mat class is a great place to begin. All of the fundamental movements and Pilates Mat exercise principles are incorporated in the classes. The Pilates mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time. The Pilates mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.

"I have just started Pilates and have to say it is the best thing I have done, I am in the middle of the menapause and have had trouble sleeping, since starting the classes I have started sleeping again, the classes are small maximum 6 to a group so I feel I am getting one to one tuition, the equipments is exceptional and the tutors are fantastic, would recommend Pilates to all" Pilates Mat Client Patricia Byrne



"I'm very impressed with Sue's class, she explains everything clearly and fully and i'm looking forward to continuing this class." - Pilates Mat Client Paul Roberts

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." - Joseph Pilates.


New Beginners Pilates Reformer Machine Class With Sue Ashcroft, 4 Week Course £40, Starts Tuesday 18th January 8:30 - 9:30PM

Despite the somewhat medieval name, the STOTTPILATES Reformer machine is actually an amazingly elegant machine. The STOTTPILATES Reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.



To view a Reformer Class Click here

Pilates & Yoga Christmas Vouchers Up For Grabs‏

"Roll Up Roll Up - Get Your Xmas Vouchers Here ! "



Piates & Yoga French Retreat at www.passeroses.com - Friday 6th to Sunday 8th May 2011 or Friday 30th September to Sunday 2nd October 2011 £195

Beginners starter package £160 for 6, one hour, private one to one sessions

Private 1 hour lesson including consultation £40

4 Week V2 Max Reformer Pilates Reformer £40

4 Week Restorative - Backcare/Pregnancy On the Pilates Reformer £40.00

Pilates Mat Classes

"I joined the matwork classes to increase the strength in the core muscles to improve an existing back condition. I can arrive at the class with tense muscles but leave the class with much more relaxed and loosened muscles and sleep very well after a session". - Pilates Mat Client Sylvia Dillon

Watch a Pilates Mat Class Click here

4 week Mat Course £24 starts Wednesday 10th November at 5:30, 6:30 or 7:30

You'll be taken through a challenging, full body workout designed to strengthen core stability, lengthen muscles and increase flexibility in this Pilates matwork class. The Pilates Mat class is a great place to begin. All of the fundamental movements and Pilates Mat exercise principles are incorporated in the classes. The Pilates mat exercises are adaptable to any fitness level, and it is nice to focus on learning the basics correctly without having to get friendly with new exercise equipment at the same time. The Pilates mat exercises will help you quickly gain a lot of strength and confidence in the Pilates method.

"I have just started Pilates and have to say it is the best thing I have done, I am in the middle of the menapause and have had trouble sleeping, since starting the classes I have started sleeping again, the classes are small maximum 6 to a group so I feel I am getting one to one tuition, the equipments is exceptional and the tutors are fantastic, would recommend Pilates to all" Pilates Mat Client Patricia Byrne



"I'm very impressed with Sue's class, she explains everything clearly and fully and i'm looking forward to continuing this class." - Pilates Mat Client Paul Roberts

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a new body." - Joseph Pilates.

Vinyasa Yoga - A Yoga Flow class linking Traditional Vinyasa Yoga with Breath.

"I have been going to Nisha's classes for three years. I am a 53 year old male looking for an appropriate level of activity within a comfortable atmosphere and have found this with North West Pilates. I find the class challenging and stimulating; my flexibility has improved and the twinges and strains from looking after horses each morning are easily absorbed. I would recommend this form of activity to anyone of any age." - Yoga Client Phil Dearden



Every Wednesday at St.Helens United Reform Church, 6:30 - 8:00PM, £7.00 drop in

Bring your own Yoga Mat and Block.

Vinyasa yoga is a term that covers a broad range of yoga classes. The word Vinyasa means "breath-synchronized movement." In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Yoga Flow, or just Yoga Flow because of the smooth way that the poses run together and become like a dance. Vinyasa Yoga's strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through.

To view more about Vinyase Yoga Click here