Free 60 Minute Gyrotonic® Lessons For All

Free 60 Minute Gyrotonic® Lessons For All
Buy 5 Get One Free

Purchase a block of five Private Pilates Sessions and use with any of our staff and get a free Gyrotonic Lesson at no extra cost. (Five Private Package Must Be Purchased In January To Obtain The Free Lesson, Private Sessions Must Be Used Within 6 Months).
Chris and Jen Daly's Gyrotonic Studio on Rachel Ray!
Chris and Jen Daly's Gyrotonic Studio on Rachel Ray!
Block of 5 privates:
£175 for five 60 min one to one sessions
(Actual value £200)
6 month expiry.

Whats the difference between Gyrotonic & Pilates?



Can Men Do Gyrotonic?
GYROTONIC(R) at CORE Therapy & Pilates-
GYROTONIC(R) at CORE Therapy & Pilates-


Book one of our staff with your 5 pack private package now



To book Eileen click here



To book Jane click here





To book Anita click here





To book Nisha click here





GYROKINESIS® - "Spinal Revolution A Breakthrough In Back Science".



The thoracic spine is built for rotation, flexion, and extension. It is highly mobile - or, rather, it has the potential for lots of mobility. Because of its mobility, the thoracic spine must be used, must be moved. But it has to be known.



If people are unable to visualize and feel the movement of the thoracic spine, or if they're unable to even grasp the concept of its existence, they'll just attempt to twist, rotate, flex, and bend with something familiar to them: the lumbar spine. That's bad news.



A movement system that gently works the entire body opening energy pathways through rhythmic, spiraling movements.



Fluid movements that feel like dance are smoothly and harmoniously connected through the use of breath, utilizing low stools and mats. All fitness levels, from novice to professional, can benefit from this system.



Everyone new will need to learn the foundations of good alignment before attending any of the classes on the timetable, unless you are very experienced in Pilates. We advise a private consultation or any of the starter packages.



GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corporation and used with their permission.



Mondays 10:00 - 11:00am

Thursdays 5:30 - 6:30pm



Book Now.
Gyrokinesis with Regis and Kelly
Watch Gyrokinesis with Regis and Kelly