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Sunday, 12 February 2012

Therapeutic Pilates & Yoga Workshop

Therapeutic Pilates & Yoga Workshop
Sunday 4th March
11:00 - 1:00pm
Cost - £20
Buy Now
(Places Limited)


St. Ann's Millenium Centre
View Road
Rainhill, Merseyside


Dear nisha

This workshop will apply the basic principles of breathing, grounding and elongation of the spine to both gentle and challenging postures and discover the possibility of relaxation, enjoyment and freedom in our spines.

For more information email - info@pilates4sport.com or call 01744 751115





Buy a 4 Week Package & Get a Free Class. 4 Week Pilates Mat - £24.98 4 Week Pilates Reformer - £40.99

Terms and Conditions Apply

Buy either of the 4 week packages in the month of February and get a free class.Mat classes can now be used for Gyrokenesis and vice versa.



Terms & Conditions Apply

This offer can only be used once by each customer

Free class must be used with in the package period

Classes are subject to availibility


4 Week Pilates Beginners Mat - £24.98 - Book Now



When?

Wednesdays 5:30 - 6:30pm or 6:30 - 7:30pm or 7:30 - 8:30pm

Saturdays 10:30 - 11:30am (View full timetable)



Each hour long pilates mat session is ran at the Northwest Pilates and Yoga Studio in St Helens and can host up to eight participants.


4 Week Pilates Beginners Reformer - £40.99 - Book Now



When?
Mondays 11:00 - 12:00am
Tuesdays 5:30 - 6:30pm or 8:30 - 9:30pm
Fridays 5:00 - 6:00pm
Saturdays 11:30 - 12:30am(View full timetable)



Each one hour V2 Max Plus™ Reformer session is hosted at the Northwest Pilates and Yoga Centre in St Helens and can host up to four participants.



Despite the somewhat medieval name, the STOTT PILATES Reformer machine is actually an amazingly elegant machine. The STOTT PILATES Reformer provides finely tuned exercise resistance that allows one to work very precisely to develop good alignment, core strength, and flexibility.




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