North West Pilates Centre is a fully equipped Reformer and Equipment Boutique studio that provides Stott Pilates, to clients throughout the North West. The Centre has been established for seven years and offers both group V2 max reformer and one to one equipment sessions.
North West Pilates is run by studio Director Nisha Srivastava, Nisha is assisted by a full team of qualified staff.
workshop will apply the basic principles of breathing, grounding and
elongation of the spine to both gentle and challenging postures and
discover the possibility of relaxation, enjoyment and freedom in our
spines. The thoracic spine is built for rotation, flexion, and
is highly mobile - or, rather, it has the potential for lots of
mobility. Because of its mobility, the thoracic spine must be used, must
be moved. But it has to be known. If people are unable to visualize
and feel the movement of the thoracic spine, or if they're unable to
even grasp the concept of its existence, they'll just attempt to twist,
rotate, flex, and bend with something familiar to them: the lumbar
spine. That's bad news. A movement system that gently works the entire
body opening energy pathways through rhythmic, spiraling movements.
Fluid movements that feel like dance are smoothly and harmoniously
connected through the use of breath, utilizing low stools and mats. All
fitness levels, from novice to professional, can benefit from this
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