Wednesdays - 6:30pm - 7:30pm
Cost: £5 - bring a mat
@
St Helens United Reform Church
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Dear nisha
Begin your evening journey with Middle Eastern sounds of opium dens long forgotten. An interwoven fusion of pilates and yoga is ignited when opposites merge into one. This mixed ability pilates come yoga class will challenge experienced students by exploring more in-depth the pranayama, namaskar, asana practices and the advanced repertoire of the Joseph Pilates. More intricate sequencing will introduce deeper balance, inversion and back bending poses to further cultivate ease and focus in body and mind. This class will go deep into the strengthening and awakening of core both with our muscles and attentive breath work. A great way to build strength while awakening the power of our bodies.All poses are taught from beginners through to advanced levles,with modifications to suit everyone.
| Yoga St.Helens - Yoga Classes In St.Helens |
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