North West Pilates & Yoga Centre: Abs in or Abs out?

Abs in or Abs Out

A question that constantly arises in enquiries is "I want to flatten my abs, build core strength, get rid of this belly". Well first things first, flat abs starts in the kitchen i'm afraid. The quality of our tissues is determined by our breathing, sleep, hydration, nutrition, movement and stress levels. We are physical, emotional and spiritual beings, so all factors will effect us of course. So coming back to the topic or abs in or abs out, the video below is self explanatory. However if we do have an inflamed gut or permeable stomach lining this could be due to food intolerance. We may have fungus and parasites which 90 % of have without knowing. No wonder we never heal from injury, or are constantly suffering from lower back pain, IBS, joint problems or other digestive complaints.

What can we do it about this and do we need to continue to suffer and be in pain? Have a pooched belly? Well NO is the answer if you are prepared to take responsibility for yourself. I will be holding a full day workshop in Manchester called "The truth about the core", to read more click here

For more details please call 0800 246 1251 or email info@pilates4sport.com

Last few places left for St.Helens this week

Monday	Tuesday	Email to book & Pay
5.30-6.30pm- Clinical Mat 6 week course £36 or £15 drop in	11.30- 12.30pm Clinical Reformer equipment 4 week course £60	Pre Booking essential
6.30-7.30pm- Clinical Mat 6 week course £36 or £15 drop in		Pre booking essential
7.30-8.30pm- Garuda Flow 6 week course or £15 drop in		Pre booking essential

For more details please call 0800 246 1251 or email info@pilates4sport.com

Pilates/ Nordic Walking & Yoga Lake District Retreat

Friday 23rd October 6pm - Sunday 25th October 4pm 2015 , £250 per person based on two sharing

I am pleased to announce a great opportunity for you to relax and take your Yoga/ Pilates practice deeper in the beautiful surroundings of the Lake District. The Yoga/ Pilates weekend will take place at www.haybergill.co.uk, situated in 3 acres of woodland in the picturesque Upper Eden valley in Cumbria.

There will be a chance to practice a Dynamic Yoga/ Pilates flowing practice in the morning and a more passive, Restorative Yin practice in the evening with relaxing body scan meditation sessions. Classes take place in the purpose built studio overlooking picturesque gardens.

Those who wish can also take advantage of a relaxing massage treatment or experience a chance to unwind in the sauna. (NB: Treatments & sauna are not included in the price)

Explore the beautiful Upper Eden Valley, with plenty of walks available.

The price includes:

All meals, which are vegetarian and freshly prepared using local produce where possible. Warm and comfortable accommodation on a twin shared basis.

Yoga tuition:

Price: £250

A non-refundable deposit of £150 is required to secure a place. Places are limited so please book early. The remainder is due no later than 6 weeks before the start of the retreat. Please fill in the booking form and payment can be made via BACS, PayPal or Cheque.

Sample Time Table

Friday

6pm - Arrival and settle into rooms

7pm - Dinner

8:30pm - 10:00pm - Gentle Yoga/ Pilates Flow including relaxation and meditation

Saturday

8:30am - 10:30am - Vinyasa Yoga/ Pilates flow

11:00am - Brunch

12:30pm - Nordic Walk to Appleby Village

6:00pm - Dinner

7:30pm - 9:30pm - Thai Yoga Massage and Yin Practice

Sunday

8:30 am - 10:30am - Fusion Garuda Yoga/ Pilates Flow

11:00am - Brunch

12:00pm - 3:00pm - free time for Massage

2:30pm - 3:30pm - Farewell Yoga/ Pilates Gentle relaxation and meditation

Haybergill, Appleby in Cumbria

Friday 23rd October 6pm - Sunday 25th October 4pm 2015

For more details please call 0800 246 1251 or email info@pilates4sport.com

Rustic Hacienda Yoga & Pilates Retreat

in Spain

Friday 29th April -Monday 2nd May 2016, £299 per person based on two sharing

Join us for 4 days of Pilates, Yoga and Buddhist walking at 'The Hacienda'. Set in the beautiful Andalucian countryside, in an area of outstanding national beauty and ecological diversity, this retreat offers a complete getaway from everyday life as well a touch of rustic.

Accommodation is set amidst spectacular views of the Andalucian countryside, in an area of outstanding national beauty and ecological diversity; this retreat offers a complete getaway from everyday life.