North West Pilates & Yoga Centre: Correct Posture & The RC Factor

Correct Posture & the RC Factor

"Health is a state of complete physical, mental and social well being, and not merely the absence of disease or infirmity"- World Health Organisation. We are all busy bees , rushing round from A to B and harnessing the monkey mind. Everyone you meet is busy, busy, busy and as a result of moving faster and faster, we go forwards and forwards with our posture. We are all on are cell phones, iPads etc etc

Major Betrand DeJarnette, a famous chiropractor developed the concept of RC factor . R stands for resistance, and C stands for contraction . Dejarnette showed, rightly, that whatever co contraction occurs (concentric) on one side of a joint, there must be equal and relatively opposing resistance in the antagonists for stabilisation of that, or any joint to occur.

So our posture depicts the functionality of whats called the RC factor. As an instructor i don't want to over expose clients to exercises that don't require the body to generate balanced RC responses. Examples of such exercises would be crunches, because of the nature of the environment, such exercise require contraction, yet, due to externally applied stability from the floor, the need for resistance is reduced in proportion to the external stability provided. Such exercises have very little carry over into a functional environment. So in a nutshell the result is instability of any working joint or kinetic chain and ineffective transmission of both muscular forces and kinetic energy. Look at the pictures above, the eyes will always find the horizon, but look how the neck compensates. The RC factor will also probably increase dental work and orthodontics due to incorrect jaw neck relation plus poor eye sight that may be an effect due to constant strain.

For more details please call 0800 246 1251 or email info@pilates4sport.com

St.Helens Equipment studio taking shape

In just three months we are now sold out on Wednesdays and Thursdays, i will be releasing October course places and some new sessions over the next few weeks. We still have available places at present for Tuesday mornings.

We pride ourselves on running the studio as best we can to Joseph Pilates intentions. Clients take responsibility for themselves and work on exercises as they move in a smooth flow. The teacher assists, spots and looks to see weekly improvements on the body.

Curious about Pilates Reformer equipment classes, why not book a 30 minute private for just £30 and feel it for yourself.

For more details please call 0800 246 1251 or email info@pilates4sport.com

Pilates/ Nordic Walking & Yoga Lake District Retreat

Friday 23rd October 6pm - Sunday 25th October 4pm 2015 , £250 per person based on two sharing

I am pleased to announce a great opportunity for you to relax and take your Yoga/ Pilates practice deeper in the beautiful surroundings of the Lake District. The Yoga/ Pilates weekend will take place at www.haybergill.co.uk, situated in 3 acres of woodland in the picturesque Upper Eden valley in Cumbria.

There will be a chance to practice a Dynamic Yoga/ Pilates flowing practice in the morning and a more passive, Restorative Yin practice in the evening with relaxing body scan meditation sessions. Classes take place in the purpose built studio overlooking picturesque gardens.

Those who wish can also take advantage of a relaxing massage treatment or experience a chance to unwind in the sauna. (NB: Treatments & sauna are not included in the price)

Explore the beautiful Upper Eden Valley, with plenty of walks available.

The price includes:

All meals, which are vegetarian and freshly prepared using local produce where possible. Warm and comfortable accommodation on a twin shared basis.

Yoga tuition:

Price: £250

A non-refundable deposit of £150 is required to secure a place. Places are limited so please book early. The remainder is due no later than 6 weeks before the start of the retreat. Please fill in the booking form and payment can be made via BACS, PayPal or Cheque.

Sample Time Table

Friday

6pm - Arrival and settle into rooms

7pm - Dinner

8:30pm - 10:00pm - Gentle Yoga/ Pilates Flow including relaxation and meditation

Saturday

8:30am - 10:30am - Vinyasa Yoga/ Pilates flow

11:00am - Brunch

12:30pm - Nordic Walk to Appleby Village

6:00pm - Dinner

7:30pm - 9:30pm - Thai Yoga Massage and Yin Practice

Sunday

8:30 am - 10:30am - Fusion Garuda Yoga/ Pilates Flow

11:00am - Brunch

12:00pm - 3:00pm - free time for Massage

2:30pm - 3:30pm - Farewell Yoga/ Pilates Gentle relaxation and meditation

Haybergill, Appleby in Cumbria

Friday 23rd October 6pm - Sunday 25th October 4pm 2015

For more details please call 0800 246 1251 or email info@pilates4sport.com

Rustic Hacienda Yoga & Pilates Retreat

in Spain

Friday 29th April -Monday 2nd May 2016, £299 per person based on two sharing

Join us for 4 days of Pilates, Yoga and Buddhist walking at 'The Hacienda'. Set in the beautiful Andalucian countryside, in an area of outstanding national beauty and ecological diversity, this retreat offers a complete getaway from everyday life as well a touch of rustic.

Accommodation is set amidst spectacular views of the Andalucian countryside, in an area of outstanding national beauty and ecological diversity; this retreat offers a complete getaway from everyday life.