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Tuesday 27 October 2015

Watch Me- "Bend it like Britain"

"Bend it Like Britain" with BBC Naga Munchetty
 I'll be making a small appearance this Sunday at 2.20 pm on BBC 1 with Naga Munchetty. Sunday 21st June is international Yoga day as declared by United Nations. Watch Naga discover Yoga in Britain from the top of London Shard to Salford Red Devils . Read more here

For more details please call 0800 246 1251 or email info@pilates4sport.com 

New Pilates Equipment Studio Opens July
 CLINICAL PILATES EQUIPMENT: Joseph Pilates originally intended for all clients to use all the studio equipment. We need to associate our moves with our everyday life and keep our actions functional. So rather than lieing on a Reformer bed for an hour, we have created a diverse multi plane sequence involving the three planes; sagittal, frontal and transverse. By using all the equipment clients will get a more balanced programme and also understand the essence of Joseph Pilates intentions. you will learn to understand your body better and enhance your motor skills. Clients will use the Reformer, Cadillac and  small Barrels progressing to large Barrell and Stability chair later.
 Pilates equipment sessions will be limited to 4 people per session, bookings taken from Monday 22nd June for our July course. 
Thursdays -  New 46 Claughton St Studio, (behind Wilkos), St.Helens, Merseyside, WA10 1SN
5.30-6.30pm - Clinical Equipment (July 4 places only) enquiries now being taken.
6.30-7.30pm - Clinical Equipment (July 4 places only) enquiries now being taken.
7.30-830pm - Clinical Equipment (July  4 places only)  enquiries now being taken.
  For more details please call 0800 246 1251 or email info@pilates4sport.com 

Dream yoga session inspired by New York's Time Square wins backing of Saints giant
Sunday, June 21, 2015, 9:30am start, bring a Yoga mat 
A NEW YORK style yoga session to be staged beneath the Dream sculpture for the summer solstice has won the support of Saints ' Tongan giant Atelea Vea. The free event will take place on the morning of Sunday, June 21 - the longest day of the year - and will be led by yoga expert Nisha Srivastava.To promote the event, Saints' Atelea joined Nisha and former miner and St Helens Council's cultural coordinator Gary Conley for a warm up at the Dream. The Saints forward said: "I'm hugely impressed with the Dream sculpture, it reminds me of the Easter Island heads. I think that this event is taking place in the perfect setting and it is sure to be a great day." Nisha, who has worked with several Super League teams including Saints, got the idea from New York, where each year hundreds of people turn up in Times Square for a yoga session to celebrate the solstice. Nisha added: "The idea is that the event brings the community together in a more spiritual way and will also promote a healthier lifestyle."
Gary added: "This is a wonderful opportunity for people to come along and enjoy, not only the yoga, but to see this world class sculpture we have in St Helens, erected on the heritage of a coal mine that this town was built on." Summer Solstice at Dream will commence at 9.30am on Sunday, June 21 at the Dream sculpture.
 What is the Solstice?
THE SOLSTICE AND THE CALENDAR
The summer solstice usually occurs on June 20/June 21/June 22 in the northern hemisphere and on December 21/December 22 in the southern hemisphere. 
In Chinese astronomy, the phenomenon known as Xiazhi roughly corresponds to the summer solstice - it begins when the sun reaches the celestial longitude of 90° and ends when its celestial longitude is 105°. Xiazhi usually begins around June 21, and ends around July 7, though the term sometimes refers in particular to the day when Sun is exactly at the celestial longitude of 90°. 
In the USA, Canada, and some other countries, the summer solstice is regarded as the start of summer. In other countries, including Ireland, the UK, China, and Japan, the summer solstice is regarded as midsummer. For example, in Ireland, summer begins on May 1 and ends on July 31. Similarly, traditional East Asian calendars refer to the summer solstice as the "extreme of summer" and not the start.
CULTURAL AND SPIRITUAL SIGNIFICANCE
 
THE PRE-CHRISTIAN SOLSTICE
The solstice has been observed as a special moment of the annual cycle of the year since neolithic times. The concentration of the observance is not on the day as we reckon it (commencing at midnight or at dawn), but on the pre-Christian beginning of the day, which falls on the previous eve. 
Today, Summer Solstice is still celebrated as a Wiccan sabbat (one of eight major seasonal festivals), called Litha. Every year, a celebration takes place at Stonehenge. This tradition dates back to pre-Christian fertility celebrations.

CHRISTIANIZATION 
Midsummer has been Christianized as the feast of Saint John the Baptist. In the 7th century, Saint Eligius warned the recently-Christianized inhabitants of Flanders against pagan solstitial celebrations:
"No Christian on the feast of Saint John or the solemnity of any other saint performs solestitia [summer solstice rites] or dancing or leaping or diabolical chants."
Despite the Saint's imprecations, modern Solstice celebrations contain a rich mix of Christian and Pagan elements.
CULTURAL TRADITIONS
In Denmark the solstitial celebration is called Sankt Hans Aften ("St. John's Eve"). It was an official holiday until 1770 and, in accordance with the pre-Christian tradition of beginning the "day" at sunset, it takes place on the evening of June 23. On this evening, medieval wise men and women (the doctors of their day) would gather healing plants for use throughout the year (it was believed that plants picked on this night possessed special potency). The solstice has been celebrated in Denmark since the times of the Vikings by visiting healing water sources and making a large bonfire to ward away evil spirits. Speeches, picnics and songs are also traditional. In the 1920s a tradition of putting a witch made of straw and cloth on the bonfire emerged as a remembrance of the church's witchburnings from 1540 to 1693.
Midsummer's Eve is in Sweden and Finland considered the greatest festival of the year, comparable only with Walpurgis Night, Christmas Eve, and New Year's Eve. Before 1316, the summer solstice was called Ukon juhla, after an old Finnish god, Ukko. The biggest bonfire at a given celebration was called Ukko-kokko (the "bonfire of Ukko"). At present the midsummer holiday is known as Juhannus, or midsommar for the Swedish-speaking minority, and is the year's most notable occasion for drunkenness and revels. Will 'o wisps were believed to appear on this night and mark the location of hidden treasure. Because Midsummer is one of the times of the year when magic is believed to be the strongest, it is seen as a good night to perform rituals to look into the future. Today, young girls pick bouquets of seven or nine different flowers and put them under their pillow in the hope of dreaming about their future husband.
In Estonia and Latvia, Midsummer's Eve and St John's Day are two of the most important days in the calendar, marked by bonfires and parties. Traditional diversions include jumping over bonfires and flower-picking.
In Jersey, off the coast of Normandy, the custom known as Les cônes d'la Saint Jean was observed as late as the 1970s - horns or conch shells were blown. Ringing the bachîn (a large brass preserving pan) at midsummer to frighten away evil spirits survived as a custom on some farms until the 1940s and has been revived as a folk performance in the 21st century.
In parts of Norway, a solstice custom of arranging mock marriages, both between adults and between children, is still kept alive. The wedding was meant to symbolize the blossoming of new life. Such weddings are known to have taken place in the 1800s, but the custom is believed to be older.
In Great Britain, from the 13th century Midsummer was celebrated on Midsummer Eve with the lighting of bonfires, feasting and merrymaking. The tradition declined significantly during the Reformation, but persisted in rural areas up until the nineteenth century. Other Midsummer festivities had uneasy relations with the Reformed establishment. The Chester Midsummer Watch Parade, begun in 1498, was held at every summer solstice in years when the Chester Mystery Plays were not performed. Despite the cancellation of the plays in 1575, the parade continued; in 1599, however, the Lord Mayor ordered the parades banned and the costumes destroyed. The parade was permanently banned in 1675. The association of the solstice with dramatic performance was permanently cemented, however, by Shakespeare's A Midsummer Night's Dream.
For more details please call 0800 246 1251 or email info@pilates4sport.com 


The Elite Sports Performance Show,Excel
The Elite Sports Performance Expo got off with a bang, its' specifically designed to showcase all of the latest cutting edge technology, sports equipment, facilities, services and nutrition from around the world to help improve and enhance the performance of elite sporting clubs, athletes and organisations.  
  

Some great lectures and demonstrations including Mathew Walkden -CHEK Faculty, Doug Jones - Harris & Ross, Julian Baker - Bowen plus many many more. I was definitely feeling stronger than ever after working out on the latest Pilates equipment from Pilates mad called "Align".If you have nt experienced Pilates equipment before ,give it  try at our new St.Hlens studio.
For more details please call 0800 246 1251 or email info@pilates4sport.com 

Pilates/ Nordic Walking & Yoga Lake District Retreat
Friday 23rd October 6pm - Sunday 25th October 4pm 2015 , £250 per person based on two sharing 
I am pleased to announce a great opportunity for you to relax and take your Yoga/ Pilates practice deeper in the beautiful surroundings of the Lake District. The Yoga/ Pilates weekend will take place at www.haybergill.co.uk, situated in 3 acres of woodland in the picturesque Upper Eden valley in Cumbria. 

 There will be a chance to practice a Dynamic Yoga/ Pilates flowing practice in the morning and a more passive, Restorative Yin practice in the evening with relaxing body scan meditation sessions. Classes take place in the purpose built studio overlooking picturesque gardens.

 
Those who wish can also take advantage of a relaxing massage treatment or experience a chance to unwind in the sauna. (NB: Treatments & sauna are not included in the price) 
   
Explore the beautiful Upper Eden Valley, with plenty of walks available.
The price includes:
All meals, which are vegetarian and freshly prepared using local produce where possible. Warm and comfortable accommodation on a twin shared basis.
Yoga tuition:
Price: £250
A non-refundable deposit of £150 is required to secure a place. Places are limited so please book early. The remainder is due no later than 6 weeks before the start of the retreat. Please fill in the booking form and payment can be made via BACS, PayPal or Cheque.
Sample Time Table 
Friday
6pm - Arrival and settle into rooms
7pm - Dinner 
8:30pm - 10:00pm - Gentle Yoga/ Pilates Flow including relaxation and meditation
Saturday
8:30am - 10:30am - Vinyasa Yoga/ Pilates flow
11:00am - Brunch 
12:30pm - Nordic Walk to Appleby Village 
6:00pm - Dinner 
7:30pm - 9:30pm - Thai Yoga Massage and Yin Practice 
Sunday 
8:30 am - 10:30am - Fusion Garuda Yoga/ Pilates Flow
11:00am - Brunch 
12:00pm - 3:00pm - free time for Massage
2:30pm - 3:30pm - Farewell Yoga/ Pilates Gentle relaxation and meditation
Haybergill, Appleby in Cumbria 
Friday 23rd October 6pm - Sunday 25th October 4pm 2015
For more details please call 0800 246 1251 or email info@pilates4sport.com 


Rustic Hacienda Yoga & Pilates Retreat 
in Spain
Friday 29th April -Monday 2nd May 2016, £299 per person based on two sharing 

Join us for 4 days of Pilates, Yoga and Buddhist walking at 'The Hacienda'. Set in the beautiful Andalucian countryside, in an area of outstanding national beauty and ecological diversity, this retreat offers a complete getaway from everyday life as well a touch of rustic.
Accommodation is set amidst spectacular views of the Andalucian countryside, in an area of outstanding national beauty and ecological diversity; this retreat offers a complete getaway from everyday life.
For more details please call 0800 246 1251 or email info@pilates4sport.com

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