Half Foam Roller & Garuda Course

"Half Foam Roller & Garuda Course "  We are now approaching our last six week course for 2015. Our Clinical Mat classes will focus on the half roller for six consecutive weeks and our Garuda Yoga will focus on Myofascial Yoga movements.   Monday Class Start date 5.30 pm - 6.30pm Clinical pilates mat & half foam roller 6 consecutive weeks £42 Starts Mon 2nd Nov 6.30 pm - 7.30 pm Clinical Pilates mat & half foam roller 6 consecutive weeks £42 Starts Mon 2nd Nov 7.30 pm -  8.30 pm Garuda Yoga 6 consecutive weeks £42 Starts  Mon 2nd Nov What is Clinical Pilates Mat ?  Doing Pilates mat on a half foam roller is great way to work on your core stability and strength. The half roller provides height and can assist with relaxing over exited muscles as well as assisting and firing up inhibited areas by providing an unstable surface. About 8 in 10 people have one or more bouts of low back pain. In most cases, it is not due to a serious disease or serious back problem, and the exact cause of the pain is not clear. This is called nonspecific lower back pain.  The usual advice is to keep active, and do normal activities as much as possible.  In most cases, the pain disappears within six weeks but may come back (recur) from time to time. Chronic (persistent) pain develops in some cases and further treatment may then be needed. Clinical Pilates is taught by an STOTT ISP (injury-specialist populations) teacher or an APPI Physio trained teacher. This class is suitable for both post and ante - natal mums .This class is limited in numbers to ensure individual attention. Please bring a Yoga mat and bottle of water to class, booking essential. What is Garuda Yoga ?  This class is based on the latest research in fascial trains incorporating James de Silva's Garuda work which takes the class to the next level. Garuda combines  the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance. The benefits of Garuda include increased strength, flexibility, coordination and endurance with a greater sense of ease and wellbeing.  Garuda  draws deeply on mental focus and teaching relaxation through movement. Like yoga Garuda also massages the internal organs and aids in detoxification. Garuda is a non stop flowing class that is challenging and mindful. You will leave feeling invigorated. It is suitable for anyone with some experience of yoga and or pilates. Please bring a Yoga mat and bottle of water to class, booking essential. For more details please call 0800 246 1251 or email info@pilates4sport.com

Clinical Reformer Equipment Courses We are now taking bookings for our next two Courses starting week commencing Monday 16th November and week commencing 18th January. Places are strictly limited to four per group and must be pre paid and pre booked. Click here for more details and availability . For more details please call 0800 246 1251 or email info@pilates4sport.com

Rustic Hacienda Yoga & Pilates Retreat  in Spain Friday 29th April -Monday 2nd May 2016, £299 per person based on two sharing  Join us for 4 days of Pilates, Yoga and Buddhist walking at 'The Hacienda'. Set in the beautiful Andalucian countryside, in an area of outstanding national beauty and ecological diversity, this retreat offers a complete getaway from everyday life as well a touch of rustic. Accommodation is set amidst spectacular views of the Andalucian countryside, in an area of outstanding national beauty and ecological diversity; this retreat offers a complete getaway from everyday life. For more details please call 0800 246 1251 or email info@pilates4sport.com